I've done this for a month now. About time I wrote it up...
Body Pump #70
Warmup: Don’t Leave me with the Light On – Danzel
standard, nothing too special.
Squats: It’s All Your Fault – Pink
Love the song. A little shorter than normal, but still fairly intense.
Chest: Infinity 2008 – Guru Josh Project
Horrid. The song works in 5 bar phrases which are hard to get used to. There are a lot of extra slow presses using the whole 5 bars to go down then up, but then the singles... Ouch. I've recently put my weights up (20kgs) and if I'm still alive at the end I'm doing well.
Back: True Believer – E-Type
Don't be tricked - there's a false ending about 90 seconds before the real end. It's hard work and there are not many breaks.
Triceps: Keeps Gettin’ Better – Christine Aguilera
No bar (which I like). Pushups, kickbacks, overhead plate thing.
Biceps: Gotta Be Somebody – Nickelback
This one's not too bad. Pretty standard.
Lunges: Raindrops (Encore Une Fois) – Sash! feat. Stunt
Hurts. One leg then squats (feels unco since one leg is fatigued) then other leg. Lots of bottom half pulses.
Shoulders: Thunderstruck – Hinder
Terrible. Really bad. Side raises till you die then mac raises then bar over head.
Abdominals: Love Lockdown – Kanye West
Interesting stuff with plate then side hover rotation things. Tough.
Cooldown: If I Were A Boy – Beyonce
Overall, hard work. Good music.