After doing a little less for the last few months, I'm back into it. Each week I'm aiming for:
- 3x 5km runs
- 2x weights classes
- 3x 1.5-2km swims
The swimming is easy. The kids swim too. It doesn't take much out of me. The running is painful and slow. It only takes 40ish minutes but wrecks me for hours afterwards. Pump classes are fun but more of a hassle to organise around the kids. I've upped my weights a little. In itself, this release isn't too hard but with heavier weights it's a killer. I'm currently lifting 32.5kg for squats, 20kg chest, 20kg back, 5kg biceps, 25kg lunges, 10kg shoulders.
I love summer. Feel like life doesn't get much better than this.