Friday, September 11, 2009

How to lose 1.5 kilos in a week

1. Eat the same as normal

2. Do 2 less weights classes

3. Do a long, very slow run

Trouble is, I don't think this kind of weight loss counts for much or lasts for long. I think I'd rather be heavier and stronger.

3 comments:

  1. How to lose 5+ kilos over a number of weeks (and keep it off):

    + get braces
    + commute (especially around the Corinda area)

    The combination of pain, stress and running around catching things works quite extraordinary results...

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  2. Oh....and I should have mentioned that you probably shouldn't eat too many of Wendy's amazing apple muffins if you want to keep the weight off. (But some things are worth it.)

    ReplyDelete