tonight's workout

Here's what I inflicted on Andrew (and myself).

-20 squats (with 20kg) immediately followed by 20 squat jumps       x3
-5 minute non-stop boxing
one minute rest
-20 chest presses (20kg) immediately followed by 20 push ups        x3
-5 minutes non-stop boxing
one minute rest
-20 rows (with 20kg) immediately followed by 20 push pull chest things     x3
-5 minutes non-stop boxing
-50 cruches

It hurts a lot but is all over in 35ish minutes.