stuffed

This is what we did in circuit class this morning. Looking forward to inflicting it on Andrew. It was horrid.

warm up - 5 minute run

circuit 1
- pushups with jump in out between each
- bicep curls (15kg)
- overhead press and squat (15kg)
- rotate plank
- step ups

one minute each, 20 second break in between.
repeat 3 times (2 minute break after each cycle)

circuit 2
- step ups
- squats (20+ kg)
- lunges (20+ kg)
- dead lifts (20kg)
- ab leg push/pulls

one minute each, 20 second break in between.
repeat 3 times (2 minute break after each cycle)