So I've bought the fish oil and taken my first dose. Here's the research.
It's the only supplement I've ever taken - except for a bit of folate and iron when I was pregnant. Let's see what happens.
So I've bought the fish oil and taken my first dose. 
The research you linked to doesn't support the theory that only taking the fish oil supplements will increase weight loss without any exercise.
ReplyDeleteI took fish oil for my dry skin a while back and lost no weight. Nor did my skin seem to improve...sorry to be a wet blanket!
ReplyDeleteAh! Wet blanket's - all of you!
ReplyDeleteAnother site said something a little different re. exercise. I already exercise so it's not a problem for me either way.