I've been completely undisciplined for the last year - with food, exercise, sleep... Things have got to change.
I've gotten myself 10 sessions with a personal trainer.
She's pretty full on. We met yesterday. I've signed all these contracts saying what I'm going to do.
I said I wanted to lose 10kgs, which IMO would put me at a pretty good weight. Thinner than I've ever been before. My PT suggested we aim for 15kgs. Okay.
I've been exercising 3 sessions a week - mostly with weights. I'm upping that to 5: One with her (she'll aim to make me throw up), 2 pump classes, one RPM class, and one session of interval runs. Even though I use really heavy weights at the gym, I've been cruising. My body knows the routine and it doesn't hurt. 3 times a week I have to go to the limit.
I have to keep a food diary. No junk. No overeating.
I have to sleep better. No caffeine. 7-8 hours per night. This will be a big change.
I know I can do this (not sure about the 15kgs!) I'm looking forward to it.
I've always scoffed at the PT idea before, but for me it was mostly about drawing a line, investing some money and doing something different.