An excellent result, well done...was all that in the rain as well?
That is a pretty good time... I have run faster once. But that was 15+ years ago now... I don't think I have that sort of speed anymore :)
Wow! Inspiring for such an elderly gent :)
Jo - this is all down to you. Andrew has never forgotten that you've done a half marathon. He's training for the 42kms so as not to be outdone! I don't imagine you're running so much just now...