Thursday, February 18, 2010

Plantar Fasciitis

Finally, I know what's wrong with my foot!  I'm hoping to be able to run on it again soon.

I've been in pain for 2 months now.

4 comments:

  1. So what sort of treatment is involved?

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  2. taping, stretching and ultrasound so far.

    Next week I'll see a podiatrist to see what she thinks. Might need an orthotic.

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  3. Hi
    I am also running and I am dealing with plantar fasciitis for more than a year now. There are many things you can do to treat your PF although I understood that treatment efficiency is very individual. If something works for one it may not work for the other.
    I also found taping very useful. Taping will keep your foot from getting injured again and will help you get through your daily routine.
    Personally I found a very informative website in:
    http://www.plantar-fasciitis-elrofeet.com
    Take care & Good luck

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  4. Freezing a coke bottle full of water and rolling your foot over it feels good too. Hope it gets better soon, ouch!!

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