body pump 68

I've done the new release a couple of times now. Warm up and squats are pretty standard, the chest track is good - doesn't feel as long as some others. I expected the back track to be harder with clean and presses not broken up with rows, but it's actually pretty easy - as far as back tracks go. The 4 clean and presses are all over in 12 seconds (I watch the clock!) and there are only 3 or maybe 4 sets of them. The triceps is different to normal, with no bar work. I'm not sure what I think of it. It's hard to make it hurt because at our gym the heaviest weights you can hold in one hand are 2.5kg. Song is cool. Biceps are pretty standard, though there are no full singles - all the fast ones are bottom halves. Lunges is fun. Right leg with bar, right leg without bar, left leg with bar, left leg without bar, then front squats - where you balance the bar on the front of your shoulders (tricky to do if you're using a decent amount of weight) and squat. The position of the bar makes it pretty intense (but fun!) I can't do the cross hand grip thing, but I don't think it matters. I just hold the bar like I'm going to do a shoulder press. Shoulders, abs, and warm down pretty standard.